Mercoledì 05/06/2024

Every 1’30” – 5 Round

• 2 x 3R Chin Up
• 2 x 2R Chin Up
• MAX x 3R Chin Up

Every 4′ – 4 Round

• 20 V-Up ALT
• 15 American Swing
• 10 Ring Dip
• 15 American Swing
• 20 V-Up ALT

WOD

AMRAP 7′

• 4 Thruster 40Kg
• 20 Double Under

Rest 2′

AMRAP 7′

• 4 Thruster 60Kg
• 30 Double Under