Mercoled' 19/06/2024

Every 2′ – 3 Round

• 8 Pull Up

Every 1’30” – 3 Round

• 6 Pull Up

Every 1′ – 4 Round

• 4 Pull Up

WOD

Round 1 – 7′

• 800m run
• MAX Clean & Jerk 60Kg

Rest 2′

Round 2 – 7′

• 800m run
• MAX Snatch 50Kg

Rest 2′

Round 3 – 7′

• 800m run
• MAX Thruster 40Kg