Lunedì 24/06/2024

Every 2′ – 6 Round

• 2 Hang Power Clean
• 2 Push Jerk

Every 2′ – 6 Round

• 2 Hang Clean
• 4 Front Squat

WOD

For time – Cap time 20′

• 800m run
• 60 Dumbbell Snatch
• 60 Walking Lunge
• 60 Dumbbell Shoulder to Overhead
• 400m run
• 30 Dumbbell Snatch
• 30 Walking Lunge
• 30 Dumbbell Shoulder to Overhead