Venerdì 19/07/2024

Every 1’30” – 5 Round

• 1 Hang Snatch

Every 1’30” – 5 Round

• 1 Snatch
• 1 Low Hang Snatch

EMOM 8′

• 1 Power Snatch
• 5 Overhead Squat

WOD

AMRAP 8′ + REST 2′ + AMRAP 8′

• 8 Kettlebell Clean & Jerk dx/sx
• 8 Kettlebell Overhead lunge sx/dx
• 40 Double Under