Venerdì 26/07/2024

EMOM 5′

• 4 Power Snatch

Rest 2′

EMOM 5′

• 6 Power Snatch

Rest 2′

EMOM 5′

• 2 Power Snatch

 

WOD

For Time – 3 Round

• 18 Bar Facing Burpee
• 12 Hang Snatch
• 24 Toes To Bar
• 12 Hang Snatch
• 18 Bar Facing Burpee
• Rest 2′