Lunedì 09/09/2024

Every 2′ – 6 Round

• 1 Power Clean
• 1 Low Hang Power Clean
• 1 Hang Power Clean
• 1 Thruster

Every 2′ – 6 Round

• 1 Clean
• 3 Front Squat
• 2 Push Jerk

Every 2′ – 6 Round

• 1 Shoulder Press
• 2 Push Press
• 3 Push Jerk

WOD

Every 2′ – 5 Round 

• 9 Toes To Bar
• 3 Thruster
• 9 Lateral Box Jump
• 3 Wall Walk