Mercoledì 11/09/2024
Every 3′ – 5 Round
- 10 Pull Up
- 20 Handstand Push Up
- 30 Air Squat
AMRAP Every 2′ – 4 Round – Rest 1′
- 10 Ring Dip
- 30 Double Under
WOD
AMRAP 15′
- 5 Burpee Box Jump Over
- 10 Dead Lift
- 15 Wall Ball
Every 3′ – 5 Round
AMRAP Every 2′ – 4 Round – Rest 1′
AMRAP 15′