Lunedì 07/10/2024

Every 1’30” – 6 Round

• 1 Salita Clean
• 1 Dead Lift
• 1 Clean Pull
• 2 Power Clean

Every 2′

• 3 Round  x 6 Shoulder Press
• 3 Round  x 4 Shoulder Press

WOD

For Time – Cap Time 15′ – 3 Round

• 30 Wall Ball
• 50 Double Under
• 30 Dumbbell Snatch