Venerdì18/10/2024

Every 1’30” – 6 Round

• 3 Muscle Snatch
• 3 Shoulder Press

Every 1’30” – 6 Round

• 1 Power Snatch
• 1 Hang Power Snatch
• 1 Hang Snatch
• 2 Overhead Squat

Every 1’30” – 6 Round

• 1 Low Hang Snatch
• 1 Hang Snatch High Pull
• 1 Low Hang Snatch

WOD

For Time – Cap Time 20′

• 15 – 12 – 9 – 6 – 3 Devil Press
• 30 – 24 – 18 – 12 – 6 Push up
• 60 – 50 – 40 – 30 – 20 Air Squat