Mercoledì 30/10/2024

Every 2′ – 5 Round

• MAX Strict Handstand Push Up
• MAX Pull Up

EMOM 15′

1. 3/4 Bar Muscle Up
2. 20 Push up
3. 50 Double Under

WOD

3′ ON / 2′ OFF – 4 Round

• 20 Wall Ball
• 10 Burpee Box Jump Over
• MAX Power Snatch