Lunedì 18/11/2024

Every 1’30” – 6 Round

• 1 Power Clean
• 1 Cluster
• 1 Thruster

EMOM 10′

• 1 Clean & Jerk

MEGA WOD

Parte 1 – AMRAP 5′

• 1 Wall Walk + 1 every round
• 2 Pull Up + 2 every round

Rest 2′

Parte 2 – AMRAP 10′

• 10 Box Jump
• 20 Dumbbell Snatch

Rest 2′

Ripetere parte 1