Venerdì 11/03/2022

EMOM 8′

• 3 Power Snatch
• 10 Toes To Bar

Rest 2′

EMOM 8′

• 10 Pull Up
• 6 Overhead Squat

WOD

For Time – 5 Round

• 400m Run
• 10 Burpee Box Jump Over
• 5 Bar Muscle Up