Venerdì 24/01/2025
Every 2’30” – 5 Round
- 5 Overhead Squat da rack
EMOM 12′
- 1 Snatch Pull + 1 Snatch + 1 Hang Snatch Pull + 1 Hang Snatch
- 3 Power Snatch
WOD
For Time – Cap time 20′
- 150 Pull Up
Every break 2 Burpee Box Jump Over (+2 every round)
Every 2’30” – 5 Round
EMOM 12′
For Time – Cap time 20′
Every break 2 Burpee Box Jump Over (+2 every round)