Mercoledì 05/02/2025

Every 2′ – 5 Round

• 6 Kettlebell Clean & Jerk
• MAX Pull Up

Every 3′ – 4 Round

• 1 Rope Climb
• 10 Ring Dip
• 20 V-Up

WOD

For Time – 10 Round – Cap Time 20′

• 10 Dumbbell Snatch
• 10 Goblet Squat
• 20 Double Under