Mercoledì 19/02/2025

Every 1’30” – 6 Round

Pull Up ibride

EMOM 8′

1. 6 Kettlebell Snatch
2. 6 Kettlebell Clean & Jerk

WOD

AMRAP 30′

• 4  DT
• 8 Dumbbell Box Step Over
• 12 Toes To Bar

Every 5′ Ecobonus ibrido: 50 Double Under