Mercoledì 05/03/2025
Every 2′ – 4 Round
- 6 Pull Up
- MAX Tenuta
Every 2′ – 4 Round
- 15′ Tenuta
- MAX Pull Up
Strength
- 4 SET x 8 Spinte con manubri
WOD ANNIE XL
For Time – Cap Time 20′
| Dumbbell Snatch | 50 | 40 | 30 | 20 | 10 |
| Double Under | 100 | 80 | 60 | 40 | 20 |
| Sit Up | 50 | 40 | 30 | 20 | 10 |