Venerdì 07/03/2025

Every 2’30” – 6 Round

• 5 Back Squat + 1 Front Squat

Every 30″ – 20 Round

• 1 Power Clean

WOD

For Time – Cap Time 15′

• 1 Snatch
• 1 Overhead Squat
• 4 Wall Walk
• 4 Reverse Strict Handstand Push Up

8 Round + 6 Round + 4 Round + 2 Round | Ogni blocco aumento di peso sul bilanciere