Mercoledì 02/04/2025

Every 2′ – 5 Round

• 3 Chin Up con zavorra + MAX senza

Every 2′ – 5 Round

• 6 Dead Lift con fermo al ginocchio

WOD

5 Round – 2′ ON / 2 OFF

• 15 Pull Up
• 10 Burpee Box Jump Over
• MAX Dead Lift body weight