Lunedì 14/04/2025

Every 2′ – 5 Round

• 5×5 Shoulder Press con elastici

Every 2′ x 5 Round

• 3 Hang Power Clean
• 2 Front Squat
• 1 Push Press

Every 2′ – 5 Round

• 5×5 Dumbbell Row

WOD

AMRAP 10′

• 10 Toes To Bar
• 5 Power Snatch