Venerdì 18/04/2025

Every 1’30 – 8 Round

• Tenuta sotto il ginocchio 5s
• 1 Snatch
• 1 Overhead Squat

Every 1’30 – 8 Round

• 2 Hang Snatch High Pull
• 1 Hang Snatch

WOD

EMOM 24′

1. 10 American Swing + 10 Push up
2. 3 Bar Muscle Up + 3 Power Clean BW
3. AMRAP 1 Dead Lift + 1 Burpee Over The Barbell (+1 every round)
4. Rest