Lunedì 05/05/2025

Every 2′ – 6 Round

• 3 Push Press
• 1 Split Jerk

Every 2′ – 6 Round

• 1 Power Clean
• 1 Hang Clean
• 1 Clean
• 1 Front Squat

WOD

AMRAP 15′

• 20 Dumbbell Snatch
• 20 Overhead lunge
• 20 Push up
• 20 reverse Dumbbell Lunge