Lunedì 12/05/2025

Every 1’30 – 6 Round

• 3 Hang Power Clean + 3 Shoulder Press (3 Round)
• 2 Hang Power Clean + 2 Shoulder Press (3 Round)

EMOM 10′

• 1 Clean

WOD

For Time – Cap Time 20′

• 150 Back Squat bodyweight

Every break: 3 Wall Walk