Venerdì 16/05/2025

Every 1’30” – 5 Round

• 3 High Hang Snatch

Every 1’30” – 5 Round

• 1 Dead Lift presa snatch
• 1 Tenuta 4″ sotto ginocchio
• 1 Snatch Pull

Every 30″ – 16 Round

• 1 Power Snatch

WOD

AMRAP 15′ – Every round X 2

• 1 Dead Lift
• 2 Wall Ball
• 4 American Swing