Lunedì 19/05/2025

Every 1’30” – 6 Round

• 1 Power Clean
• 1 Hang Power Clean
• 2 Push Jerk

Every 1’30” – 6 Round

• 1 Clean Pull
• 1 Hang Clean
• 1 Front Squat

EMOM 5′

• 5 Kettlebell Strict Press dx
• 5 Kettlebell Strict Press sx

WOD

For Time – Cap Time 20′

3 Round

• 25 Box Jump
• 25 Toes To Bar
• 15 Devil Press (-5 every round)

Fino alla fine del tempo:

• 10 Dumbbell Lunge
• 10 Burpee