Venerdì 23/05/2025

EMOM 24′

1. 3 x Power Snatch
2. 1 Snatch + 5 Overhead Squat
3. MAX Cluster
4. Rest

WOD

For Time 20′

150 Wall Ball

Every break:

• 2 Snatch
• 4 Burpee Box Jump Over
• 8 Ring Dip

Tempo rimanente: tè e biscotti