Mercoledì 02/07/2025

Every 1’30”

• 3R x 4 Chin Up
• 3R x 3 Chin Up
• 2R x 2 Chin Up

Complex – 4 Round

• Kb Complex x 5 x lato

WOD

EMOM 12′

• MAX Strict Handstand Push Up
• 4/5 Burpee Burpee Bar Muscle Up

AMRAP 10′

• 3/6/9/… Kettlebell Snatch
• 3/6/9/… Toes To Bar