Mercoledì 09/07/2025

TrazionTime

• 3×4 Pull Up zavorrate
• 3×3 Pull Up zavorrate
• 4×2 Pull Up zavorrate

WOD

For Time – Cap Time 30′

• 60 Wall Ball
• 45 Burpee
• 30 Handstand Push Up
• 800m run
• 45 Burpee
• 60 Wall Ball