Lunedì 21/07/2025

Every 2′ – 6 Round

• 1 Power Clean
• 1 Slow Hang Power Clean
• 1 Hang Power Clean
• 1 Thruster

Every 2′ – 6 Round

• 1 Push Press
• 2 Front Squat
• 2 Push Press

WOD

5 Round – Cap time 20′

• 12 Dumbbell Shoulder to Overhead
• 40m Walking Lunge
• 8 Burpee Over The Dumbbell