Venerdì 25/07/2025

Every 1’30” – 5 Round

• 3 Snatch Pull

Every 1’30” – 8 Round

• 1 Hang Snatch
• 1 Low Hang Snatch con tenuta 5″

EMOM 5′

• 1 Snatch

WOD

10 Round – Cap Time 20′

Cindy + KbDT

• 5 Pull Up
• 10 Push up
• 15 Air Squat
• 12 Kettlebell Deadlift
• 9 Kettlebell Hang Power Clean
• 6 Kettlebell Push Press