Venerdì 12/09/2025

EMOM 8′

• 1 Snatch Pull
• 1 Snatch

Every 1’30” – 8 Round

• 2R x 5 Power Snatch t&g
• 2R x 4 Power Snatch t&g
• 2R x 3 Power Snatch t&g
• 2R x 2 Power Snatch t&g

WOD

AMRAP 25′

• 15 Pull Up
• 30 Dumbbell Snatch
• 45 Double Under