Mercoledì 01/10/2025

Every 1’30” – 4 Round 

• 4 Pull Up zavorrate

Every 1’30” – 4 Round 

• 2 Pull Up zavorrate

Every 2’30” – 5 Round 

• 6 Strict Handstand Push Up
• MAX Ring Dip

WOD

For Time – Cap Time 20′

Cash In 400m Run

27 – 21 – 15 – 9 Dumbbell Push Press

27 – 21 – 15 – 9 Burpee

54 – 42 – 30 – 18 Double Under

Cash Out 400m Run