Venerdì 10/10/2025

EMOM 10′

1. 2 Power Snatch
2. 1 Snatch Pull + 1 Hang Snatch

Every 2′ –  4 Round

• 5 Burpee
• 5 High Hang Snatch
• 5 Burpee

WOD

For Time – Cap Time 25′

Cash in: 50 Wall Ball

• 3 – 4 – 5 – 4 – 3 Bar Muscle Up
• 21 – 15 – 9 – 3 Front Squat
• 6 – 18 – 30 – 42 Handstand Push Up

Cash out: 50 Wall Ball