Lunedì 27/10/2025

EMOM 12′

1. 2 Power Clean + 2 Push Jerk + 2 Burpee Over The Barbell
2. 1 Clean + 2 Hang Clean + 1 Push Jerk

Every 2′ – 5 Round

• 5 Barbell Row

WOD

For Time – C.T. 20′

• 50 Hang Power Clean 45Kg
• 40 Wall Ball
• 30 Shoulder To Overhead
• 20 Lateral Burpee
• 10 Thruster
• 20 Lateral Burpee
• 30 Shoulder To Overhead
• 40 Wall Ball
• 50 Hang Power Clean 45Kg