Venerdì 14/11/2025

• Every 10″ X 3′: 1 Power Snatch
• Every 20″ X 3′: 1 Power Snatch
• Every 30″ X 3′: 1 Power Snatch
• Every 1′ X 3′: 1 Power Snatch

EMOM 10′

• 1 Snatch

WOD

For Time 4 Round – Cap Time 23′

• 400m Run
• 15 Burpee Box Jump Over
• 10 Front Squat 70Kg