Mercoledì 26/11/2025

Every 2′ – 4 Round

• 15′ Isom.  Pull Up (si si ha scritto minuti)
• MAX Pull Up

Every 2′ – 3 Round

• MAX Pull Up kipped

Every 2’30” – 5 Round

• 15 American Swing
• MAX Handstand Push Up

WOD

Cash in (C.T. 3′): 30 Box Step Over con DB

AMRAP 10′

• 2 Devil Press 1 arm (+2 every round)
• 4 Toes To Bar (+4 every round)

Cash out (C.T. 3′): 30 Box Step Over con DB