Venerdì 18/03/2022

EMOM 12′

• 3 Power Snatch
• Alternati:
  • 10 Toes To Bar
  • 10 Kettlebell Push Press

Every 1’30” – 5 Round – 1′ Rest after every round

Weights 30M/20F

• 5 Hang Power Snatch
• 5 Hang Snatch
• 5 Snatch
• MAX Handstand Push Up

WOD

AMRAP 20′

• 20 Wall Ball
• 10 Dumbbell Snatch
• 1 Rope Climb