Lunedì 16/02/2026

Every 2′ – 6 Round

• 1 High Hang Clean
• 1 Hang Clean
• 1 Low Hang Clean

Every 1’30” – 6 Round

• 1 Power Clean
• 2 Push Jerk

WOD

AMRAP 16′

• 12 Kettlebell Snatch
• 12 Handstand Push Up
• 12 Pull Up