Mercoledì 11/03/2026

Every 2′

• 5R x 3 Pull Up con sovraccarico
• 2R X MAX Pull Up

Every 2′ – 5 Round

• Strict Handstand Push Up (4″ discesa, stop, 2″ salita)

WOD

AMRAP 20′

• 15 Toes To Bar
• 45 Double Under
• 30 Dumbbell Snatch

Every 2′: 4 Wall Walk