Lunedì 16/03/2026

Every 1’30”

• 3 Round: 3 Clean + 3 Front Squat
• 3 Round: 3 Clean + 2 Front Squat
• 3 Round: 3 Clean + 1 Front Squat

Every 2′ – 5 Round

• 3 Shoulder Press
• 2 Push Press
• 1 Split Jerk

WOD 26.3

Cap Time 20′

2 Round x 3 Weight

• 12 Burpee Over The Barbell
• 12 Clean
• 12 Burpee Over The Barbell
• 12 Thruster