Mercoleì 01/04/2026

4 Round

• 3 x Turkish Get Up per lato

Every 1’30”

• 5R x 2 Chin Up
• 4R x 3 Chin Up
• 2R x 4 Chin Up

WOD

18′ AMRAP

• 15 Toes To Bar
• 10 Dumbbell Clean
• 1 Rope Climb

Every 3′: 5 Devil Press