Venerdì 10/04/2026

Every 1’30” – 6 Round

• 1 Power Clean
• 3 Push Jerk

Every 1’30” – 6 Round

• 1 Dead Lift
• 1 Hang Power Clean
• 1 Front Squat
• 1 Split Jerk

WODDONE CHIPPERONE

For Time – Cap Time 25′

• 10 Bar Muscle Up
• 20 Dead Lift
• 30 Lateral  Burpee
• 40 Toes To Bar
• 50 Back Squat
• 40 Toes To Bar
• 30 Lateral  Burpee
• 20 Dead Lift
• 10 Bar Muscle Up