Lunedì 20/04/2026
Every 2′ – 6 Round
- 1 Clean
- 2 Front Squat
- 1 Clean
Every 2′ – 5 Round
3 Shoulder Press 4″ salita + 4″ discesa
MAX Shoulder Press
WOD
AMRAP 15′
- 5 Devil Press
- 10 Toes To Bar
- 15 Box Jump
Cash out 3′ MAX Dumbbell Lunge
Every 2′ – 6 Round
Every 2′ – 5 Round
3 Shoulder Press 4″ salita + 4″ discesa
MAX Shoulder Press
AMRAP 15′
Cash out 3′ MAX Dumbbell Lunge