Mercoledì 06/05/2026

Every 2′ – 6 Round

• 1 Snatch Pull
• 1 Hang Power Snatch
• 1 Hang Snatch

Every 1’30” – 6 Round

• 1 Snatch con fermo 3″ in sospensione

TEAM WOD

5 Round x 4′

• 30 American Swing
• 20 Overhead lunge
• 10 Dumbbell Clean & Jerk
• MAX Handstand Push Up