Venerdì 25/03/2022 Every 3′ – 5 Round 10 Cobra Push Up 20 Kettlebell Push Up 30 V-Up HERO WOD – Daniel For Time – Cap Time 35′ 50 Pull Up 400m Run 21 Thruster (42.5M/30F) 800m Run 21 Thruster (42.5M/30F) 400m Run 50 Pull Up