Mercoledì 17/06/2026

Every 1’30”

• 3R x 4 Chin Up
• 3R x 3 Chin Up
• 1R x MAX Chin Up

Every 2′

• (5 x 2) x 5 Shoulder Press

WOD

AMRAP 20′

• 5 Pull Up
• 10 Push up
• 15 Air Squat
• 1 Power Snatch + 1 every round