Lunedì 29/06/2026

Every 1’30”- 5 Round

• 1 Power Clean
• 3 Push Press
• 1 Hang Power Clean

Every 1’30”- 6 Round

• 1 Clean
• 1 Front Squat
• 1 Split Jerk

WOD RINFRESCANTE

For Time – Cap Time 22′

• 40 – 30 – 20 – 10 Pull Up
• 20 – 15 – 10 – 5 Hang Power Clean
• 12 – 9 – 6 – 3 Burpee Over The Barbell