Mercoledì 22/07/2026

Every 2′

• 3R x 3 Chin Up
• 3R x 2 Chin Up

Every 3′ – 4 Round

• 10-15″ L-Sit
• 5 Crunch
• 10 Box Jump
• 20 Pull Up

WOD

• 5 Burpee Pull Up
• 20 Dead Lift 60kg
• 5 Shuttle Run
• 10 Shoulder To Overhead