Venerdì 24/07/2026

EMOM 8′

• Tecnica Snatch

EMOM 10′

1. 1 Snatch Pull + 1 Power Snatch + 1 Low Hang Power Snatch
2. High Hang Snatch

WOD

For Time – Cap Time 22′

3 Round of

• 10 Kettlebell Clean
• 10 Kettlebell Push Press
• 10 Lateral Burpee

3 Round of

• 8 Kettlebell Thruster
• 8 Goblet Squat
• 8 Lateral Burpee

3 Round of

• 6 Kettlebell Clean + Kettlebell Thruster
• 6 Kettlebell Push Press + Goblet Squat
• 6 Lateral Burpee