Mercoledì 29/07/2026

Pull Up Paradise

• 2R x 5 Pull Up every 2′
• 2R x 4 Pull Up every 2′
• 3R x MAX Pull Up every 2’30”

EMOM 8′

• 40 Double Under
• 6/8 Strict Handstand Push Up

2 Kettlebell WOD

Cap Time 22′

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