Venerdì 31/07/2026

Power Snatch Parade

• Every 10″ x 3′: 1 Power Snatch (every 2 PS, 1 Snatch)
• Every 15″ x 3′: 1 Power Snatch
• Every 20″ x 3′: 1 Power Snatch
• Every 30″ x 3′: 1 Power Snatch

Rest 2′

EMOM 8′

• 3 Overhead Squat

WOD

• 400m run
• 20 Toes To Bar
• 5 [[kbps]]
• 20 Toes To Bar
• 10 [[kbps]]
• 20 Toes To Bar
• 15 [[kbps]]
• 20 [[t2b]
• 20 [[kbps]]
• 400m run